Healthy sleep

It is known that sleep is a large period in which we spend between a third and a quarter of our lives. During this time, our body will be completely renewed, repaired and neutralized. Sleep allows us to start our day as refreshed as a newborn. Because it resets us mentally and physically. Hälsa products ensure that you spend this precious period with the highest levels of quality.

A night of healthy sleep is essential for a healthy body and mind. Embracing this belief, we’ve prioritized sleep as our most significant investment. A consistent sleep pattern profoundly affects our daily activities, including learning, memory, creativity, and mood. It also strengthens the immune system, aiding in maintaining a healthy diet, which is crucial for a fulfilling life.

The Importance of Sleep

Do you understand the consequences of insufficient and unhealthy sleep? When your body lacks adequate rest, it cannot repair and rejuvenate itself. Prolonged sleep deprivation leads to both mental and physical decline.

Melatonin: The Sleep Hormone

Let’s delve deeper! Healthy sleep is the cornerstone of life, with melatonin being the key to healthy sleep. Melatonin is the hormone that aligns our bodies with sunlight. Feeling fit and balanced throughout the day is largely determined by the quality of your previous night’s sleep. When darkness falls, our bodies recognize this cue and adjust the sleep-wake cycle accordingly.

When darkness falls, our bodies recognize this cue and adjust the sleep-wake cycle accordingly. This is why it’s crucial to keep our sleeping environment dark. Exposure to light-emitting screens before bed sends false signals to our brain, making it think it’s still daylight. This interference disrupts the production of essential hormones needed for rest, ultimately disturbing the sleep-wake cycle.

Why should you choose Hälsa?

Firstly, we combine innovative technology with traditional Swedish craftsmanship in our mattresses. Secondly, we provide and deliver mattresses produced to the highest standards. The main elements that we prioritize are human health and nature and that is why we give importance to using certified organic and natural materials by providing healthy products.